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Daily Workouts for March 9 – 15

Keep fit with a different work out every day from our staff! Here are the daily workouts for March 11 – 17, 2013. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, MARCH 9...

Daily Workouts for March 2 – 8

Keep fit with a different work out every day from our staff! Here are the daily workouts for March 2 – 8, 2015. We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, MARCH 2...

Daily Workouts for February 2 – 8

Keep fit with a different work out every day from our staff! Here are the daily workouts for February 2 – 8, 2015 We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout. MONDAY, FEBRUARY 2...
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