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Daily Workouts BannerKeep fit with a different work out every day from our staff! Here are the daily workouts for October 20 – 26, 2014

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, OCTOBER 20 – Elliptical Workout

Minutes Speed (MPH) Incline (%) Rate of Intensity
0:00-5:00 4 3-3.5 5
5:00-7:00 4 8-10 7
7:00-8:00 4 4-6 6
8:00-10:00 4 10 8
10:00-11:00 4 5-7 7
11:00-13:00 4 12 9
13:00-14:00 4 10 8
14:00-15:00 4 12 9
15:00-20:00 4 2-4 5

TUESDAY, OCTOBER 21 – Work Hard

Details: Complete 10 sets:

  • Inchworm push-ups: 10 reps
  • Sprint: 100 meters

WEDNESDAY, OCTOBER 22 – Time It

Details: Complete in the shortest amount of time possible:

  • Jumping jacks: 50 reps
  • Jumping lunges: 50 reps

THURSDAY, OCTOBER 23 – Core Training

Details: Complete 3 sets of the following exercises:

  • Pilates roll down & warm-up: hold for 1-2 minutes
  • Downward dog mountain climbers: 8-12 reps (each side)
  • Elevated side plank: 8-12 reps (each side)
  • BOSU side hop: 8-12 reps
  • Pass the bell: 8-12 reps (each side)
  • Dumbbell lunge and lifts: 8-12 reps (each side)
  • Stability ball roll out: 8-12 reps
  • Stability ball roll in: 8-12 reps

FRIDAY, OCTOBER 24 – Countdown

Details: Complete three sets with 25 reps in the first set, 15 reps in the second and 10 reps in the third:

  • 3-point push-ups
  • 3-point jump squats

SATURDAY, OCTOBER 25 – Workout

Details: Complete one set of the following exercises:

  • Run: 1 mile
  • Burpees: 5 reps for every 1.5 minutes you run

SUNDAY, OCTOBER 26 – Cross Push

Details: Complete 10 sets of 10 reps:

  • Crossovers
  • Plank push-ups

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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