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Daily Workouts BannerKeep fit with a different work out every day from our staff! Here are the daily workouts for October 6-12, 2014.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, OCTOBER 6 – Bodyweight 6

Details: Complete six sets of 10 reps:

  • Long jumps
  • Three-point push-ups
  • Sit-ups

TUESDAY, OCTOBER 7 – Quick Workout

Details: Complete the following exercises in the quickest time possible:

  • Jumping jacks: 150 reps
  • Squats: 75 reps
  • Jumping lunges: 25 reps

WEDNESDAY, OCTOBER 8 – Legs and Arms Time It

Details: Complete the following exercises as quickly as possible:

  • Jumping jacks: 100 reps
  • Squats: 75 reps
  • Push-ups: 50 reps
  • Crossovers: 25 reps

THURSDAY, OCTOBER 9 – Dash, Clap and Jump

Details: Complete 10 sets of the following exercises:

  • 40-yard-dash
  • Clapping push-ups: 10 reps
  • Jumping lunges: 10 reps

FRIDAY, OCTOBER 10 – Full-Body Workout

Details: Complete five sets:

  • Sit-ups: 20 reps
  • Run: 1/4 mile
  • Push-ups: 20 reps

SATURDAY, OCTOBER 11 – Bike Interval

Minutes RPM* Rate of Intensity
0:00-5:00 80 5
5:00-10:00 80 7
10:00-12:00 80 8
12:00-13:00 85 6
13:00-15:00 90 8
15:00-16:00 85 6
16:00-18:00 95 8
18:00-19:00 85 6
19:00-21:00 95 8
21:00-25:00 90 6
25:00-26:00 100 8
26:00-27:00 90 6
27:00-28:00 100 8
28:00-29:00 90 6
29:00-30:00 100 8
30:00-33:00 90 6
33:00-35:00 95 8
35:00-40:00 80 6

SUNDAY, OCTOBER 12 – Countdown

Details: Complete six sets of eight reps:

  • Dumbbell arm snatch (right arm)
  • Sumo dead lift high pull
  • Dumbbell arm snatch (left arm)

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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