Instructor: Jordan Lidstrom

This fat-blasting, ab-defining workout combines kickboxing, body weight exercises and heart-pounding dance music to improve overall strength and cardiovascular endurance.

This fat-blasting, ab-defining workout combines kickboxing, body weight exercises and heart-pounding dance music to improve overall strength and cardiovascular endurance.

This fat-blasting, ab-defining workout combines kickboxing, body weight exercises and heart-pounding dance music to improve overall strength and cardiovascular endurance.

This fat-blasting, ab-defining workout combines kickboxing, body weight exercises and heart-pounding dance music to improve overall strength and cardiovascular endurance.

This fat-blasting, ab-defining workout combines kickboxing, body weight exercises and heart-pounding dance music to improve overall strength and cardiovascular endurance.

This fat-blasting, ab-defining workout combines kickboxing, body weight exercises and heart-pounding dance music to improve overall strength and cardiovascular endurance.