may, 2019

15may12:00 pm1:00 pmPower Hour12:00 pm - 1:00 pm Studio A&BInstructor:James Hedgis

Event Details

Power Hour is the ultimate strength class focusing on burning fat, sculpting muscle and getting you into shape fast! This class targets all of your major muscle groups using compound moves with dumbbells, a barbell and bodyweight exercises. Technique is key, and the instructor will ensure that your form is spot on.

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