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november, 2017

This is a repeating event

24nov9:45 am- 10:45 amVinyasa Flow Yoga9:45 am - 10:45 am Studio A&BInstructor:Kara Traikoff

Event Details

This class fosters awareness of breath, body and mind by connecting your breath to a series of movements that flow from one to the next. Emphasis is placed on self-care and personal practice so that participants can explore the possibility of a supportive and connected moving meditation. All experience levels are welcome.

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