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GROUP FITNESS CLASSES

More than 30 free classes offered weekly

Join our enthusiastic certified instructors for one of our more than 30 weekly group fitness classes — most of them free for Coors Fitness Center members and full-time DU students. Held in our fitness or cycling studios, our classes will enrich your workout and help you achieve your fitness goals.

Quarterly Class Schedule

Summer Quarter Schedule: Begins June 10
(No classes on July 4, 14, 27 or 28; September 2)

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Group Fitness Class Schedule

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18aug4:00 p.m.5:00 p.m.P90X4:00 p.m. - 5:00 p.m. Studio A&BInstructor:Corinne Hahn

18aug5:15 p.m.6:15 p.m.Vinyasa Yoga5:15 p.m. - 6:15 p.m. Studio A&BInstructor:Erin Coyne

Summer Quarter Schedule Now Underway!


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Our Classes

Cycling Classes

Our cycle classes offer you two different experiences. Take an “Endurance Ride” to help you train for outdoor cycling, or enjoy a “Rhythm Ride” where it’s all about the pumping beat of the music.

Our instructors use our new ICG power monitors to coach by color and keep you in the zone. The color zones correlate to your power-watts and monitor your effort for the best customized results.

 

"Endurance Ride" Cycling

Our “Endurance Ride” instructors are experienced cyclists and will push you to your limits to increase performance with timed intervals and resistance variance. It’s about proper technique, building strength and proper recovery to improve your skills for outdoor recreational riding or competitive racing.

Space is limited, and reservations are required. Reservations are free and can be made online using the button below. Don’t know how to reserve a bike? Please review our bike reservation tutorial.

Reserve a Bike

When can I take this class?

Mondays from 12:00-1:00 p.m.
Instructor: Eric Short

Tuesdays from 9:00-10:00 a.m.
Instructor: Tim Buese

Fridays from 12:00-1:00 p.m.
Instructor: Eric Short

"Rhythm Ride" Cycling

Can’t sit still when the music is pumping? Try our “Rhythm Ride” cycling classes where every beat of the music has you climbing a hill, sprinting or just flying down a flat road to your favorite song. Time flies when you are having fun, and these 60 minutes will have you burning calories, singing along to the music and enjoying yourself from start to finish!

Space is limited, and reservations are required. Reservations are free and can be made online using the button below. Don’t know how to reserve a bike? Please review our bike reservation tutorial.

Reserve a Bike

When can I take this class?

Mondays from 6:00-7:00 p.m.
Instructor: Nicole Durie

Wednesdays from 6:00-7:00 p.m.
Instructor: Nicole Durie

Saturdays from 9:00-10:00 a.m.
Instructor: Nicole Durie

Yoga & Pilates Classes

Yoga helps harmonize your mind, body and spirit. Our various yoga classes emphasize strength, focus, flexibility, emotional stability and clarity of mind.

Our pilates classes are designed to improve flexibility, build strength and develop control and endurance for the entire body.

 

General/Mat Pilates

Pilates is a systematic practice of specific exercises coupled with focused breathing patterns that strengthens and lengthens muscles of the body with the primary focus being the muscles of the core and lower back. Our Pilates classes are designed around the students attending that particular day and can consist of a Mat Pilates or more traditional Pilates.

When can I take this class?

Wednesdays from 10:45-11:45 a.m.
Instructor: Ozlem Akdogan

Power Yoga

This class is designed for participants who have been practicing yoga for some time and are familiar with a number of different poses and the terminology. Terminology includes: Downward Dog, Pigeon, Crow, Ujjayi, Bow, Plough, Bridge, Mountain, Triangle and Upward Facing Dog. We strongly encourage you to not attend this class if you are new to yoga.

When can I take this class?

Mondays from 7:00-8:15 a.m.
Instructor: Natasha Vukicevic

Mondays from 10:45-11:45 a.m.
Instructor: Brianna Johnson

Vinyasa Yoga

Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. In this class, you will move through your breath in a number of challenging power poses that will leave your body and mind feeling re-energized.

When can I take this class?

Sundays from 5:15-6:15 p.m.
Instructor: Erin Coyne

Mondays from 6:30-7:30 p.m.
Instructor: Beverly Karns

Thursdays from 12:00-1:00 p.m.
Instructor: Natasha Vukicevic

Fridays from 9:45-10:45 a.m.
Instructor: Kara Traikoff

Saturdays from 9:15-10:15 a.m.
Instructor: Danielle Hoguet

Intermediate Vinyasa Yoga

Have you practiced vinyasa yoga before? Are you looking for a challenge to help you advance your skills? This class will feature more advanced progressions and movements.

When can I take this class?

Wednesdays from 7:00-8:00 a.m.
Instructor: Brianna Johnson

Vinyasa Fusion

Vinyasa Fusion is a combination of balance, strength and flexibility through practicing both the meditative and detoxifying properties of yoga with the strength of Vinyasa flow. The class starts with a quieter practice with stretching, then moves to Sun A (a standing posture series), short flow, core and back, a kneeling series, and finishes with surrender. This class is a full-body exploration of balance and flexibility that helps you feel invigorated and detoxified.

When can I take this class?

Tuesdays from 12:00-1:00 p.m.
Instructor: Beverly Karns

Yoga Sculpt

Weight lifting meets yoga! Combining free weights and cardio with power yoga, this class helps you build strength, tone and lean out muscles, increase your cardio endurance and boost your metabolism. Set to upbeat music, intensify your power yoga practice with the addition of free weights and strength training exercises like lunges, bicep curls, pushups, squats and core with short cardio bursts. Bring plenty of water and a towel. Weights and yoga mat are provided.

When can I take this class?

Tuesdays from 6:30-7:30 p.m.
Instructor: Danielle Reisman

Thursdays from 5:15-6:15 p.m.
Instructor: Colleen Reilly

Dance (Fitness) Classes

Take the work out of workout with these high-energy classes that combine dance and aerobic movements with energizing music in a fun atmosphere. Get a total body workout combining all elements of fitness: cardio, conditioning, balance and flexibility.

 

Hip Hop

Learn one routine step by step with this fun calorie burner that will make you feel like part of a dance crew! No dance experience is required.

When can I take this class?

Wednesdays from 5:30-6:30 p.m.
Instructor: Gwenda Hansen

Cardio & Strength Classes

Get your blood pumping, muscles burning and put a smile on your face! Our classes focus on the entire body and with cardio workouts, strength workouts or a mixture of both.

 

Ab Blast

Join us for a fast, core-crushing workout designed to tone, build and strengthen your abdominal muscles.

When can I take this class?

Tuesdays from 4:45-5:15 p.m.
Instructor: Molly Harris

Thursdays from 4:45-5:15 p.m.
Instructor: Colleen Reilly

Barre Intensity

Barre Intensity® combines attributes of pilates, dance and functional fitness training. It incorporates small, isolated movement to fatigue the muscles; large-range motion to elevate the heart rate; and sequencing that incorporates upper and lower body to make every minute count.

When can I take this class?

Tuesdays from 9:00-10:00 a.m.
Instructor: Zoe Senteno

Les Mills BODYPUMP™ Preview

Les Mills BODYPUMP™ is a new barbell class coming in the fall! This class will focus on safety and technique of BODYPUMP™ while still delivering a full-body strength workout that gets results.

When can I take this class?

Fridays from 8:30-9:30 a.m.
Instructor: Gwenda Hansen

Booty Burn

The 45-minute class is a lower body strength workout. it combines resistance band training with weight training to work your legs and glutes. Enjoy a high-energy, motivating environment that will push your mental and physical limits to get results.

When can I take this class?

Mondays from 12:15-1:00 p.m.
Instructor: Danielle Bahr

Core Stability

Core Stability is a great workout to increase overall balance and posture, and give you flexibility in your everyday life. This class literally gives you inner strength and concentrates on your HABIT (hips, abs, butt/back (lower) and inner thighs) to build strength and protect you from injury.

When can I take this class?

Thursdays from 9:30-10:30 a.m.
Instructor: Danielle Bahr

Core & More

This class is a great follow up to a 30-minute HIIT (high-intensity interval training) class! Improve your core strength and stability with a 15-minute block of ab, glute, lower back and shoulder work; and finish your workout with some deep stretching and myofascial rolling to work out the kinks and aid in muscle recovery and repair.

When can I take this class?

Mondays from 5:45-6:15 p.m.
Instructor: James Hedgis

Fit 40+

Fit 40+ is designed for ages 40 and older. It will combine strength training and core work to improve bone density, muscle mass and balance.

When can I take this class?

Mondays from 8:30-9:30 a.m.
Instructor: Erin Coyne

Les Mills GRIT™ Sneak Peek

Get a sneak peek of Les Mills 30-minute GRIT™ class coming this fall! GRIT™ is a high-intensity interval training class that builds cardiovascular fitness and lean muscle while sending calorie burn through the roof!

When can I take this class?

Mondays from 5:15-5:45 p.m.
Instructor: James Hedgis

HIIT (High Intensity Interval Training)

High intensity interval training (HIIT) involves short very high-intesity intervals paired with slower intervals to recover. If you are looking to improve performance and participate in a great cardio workout, this class is for you!

When can I take this class?

Wednesdays from 6:30-7:30 p.m.
Instructor: Molly Harris

P90X

P90X is total-body strength and cardio conditioning that helps you blast fat and build lean muscle fast. It’s tough, but your instructor can show you how to modify any move, and the group motivation will help you push past your plateaus.

When can I take this class?

Sundays from 4:00-5:00 p.m.
Instructor: Corinne Hahn

Power Hour

Power Hour is the ultimate strength class focusing on burning fat, sculpting muscle and getting you into shape fast! This class targets all of your major muscle groups using compound moves with dumbbells, a barbell and bodyweight exercises. Technique is key, and the instructor will ensure that your form is spot on.

When can I take this class?

Tuesdays from 6:00-7:00 a.m.
Instructor: James Hedgis

Tuesdays from 5:15-6:15 p.m.
Instructor: Molly Harris

Wednesdays from 12:00-1:00 p.m.
Instructor: James Hedgis

Thursdays from 6:00-7:00 a.m.
Instructor: James Hedgis

Saturdays from 8:00-9:00 a.m.
Instructor: James Hedgis

Step & Sculpt

The perfect all-in-one class! Step to the beat, and sculpt your physique. This class encompasses old-school step with weights. You’ll leave the class feeling great after getting both your strength exercises and cardio done in just 60 minutes.

When can I take this class?

Fridays from 12:15-1:15 p.m.
Instructor: Erin Coyne

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