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GROUP FITNESS CLASSES

Free for full-time DU students & Coors Fitness Center members

Join our enthusiastic certified instructors for one of our more than 40 weekly group fitness classes. Held in our fitness or cycling studios, our classes will enrich your workout and help you achieve your fitness goals.

All classes are free for full-time DU students and Coors Fitness Center members.

Quarterly Class Schedule

Winter Interterm Schedule: November 19 – January 6

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Group Fitness Class Schedule

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11dec6:00 am7:00 amPower Hour6:00 am - 7:00 am Studio A&BInstructor:Jake Renaud

11dec9:00 am10:00 amCycling9:00 am - 10:00 am Studio CInstructor:Tim Buese

11dec12:00 pm1:00 pmHatha Yoga12:00 pm - 1:00 pm Studio A&BInstructor:Shannon Harman

11dec4:45 pm5:15 pmAb Blast4:45 pm - 5:15 pm Studio A&BInstructor:Molly Harris

11dec5:15 pm6:15 pmHIIT5:15 pm - 6:15 pm Studio A&BInstructor:Molly Harris

11dec5:30 pm6:30 pmCycling FTP Test5:30 pm - 6:30 pm Studio CInstructor:Mike Sickinger

Winter Interterm Schedule Begins November 19!


Download Schedule

Our Classes

Cycling Classes

We offer classes for everyone from beginners to competitive riders. Our cycling classes are challenging, fun and one of the best ways to burn calories and improve cardiovascular fitness.

 

General Cycling

For those individuals looking for a killer cardio and strength workout, cycling is for you! Participants will cycle on a stationary bike to music while the instructor takes each person through all types of training including intervals, jumps, runs, sprints and climbs. Classes are open to all fitness levels.

When can I take this class?

Mondays from 6:00-7:00 a.m.
Instructor: Dave Stevens

Mondays from 12:00-1:00 p.m.
Instructor: Eric Short

Mondays from 6:00-7:00 p.m.
Instructor: Nicole Durie

Tuesdays from 9:00-10:00 a.m.
Instructor: Tim Buese

Wednesdays from 6:00-7:00 p.m.
Instructor: Colleen Reilly

Thursdays from 9:00-10:00 a.m.
Instructor: Eric Short

Fridays from 12:00-1:00 p.m.
Instructor: Eric Short

Saturdays from 9:00-10:00 a.m.
Instructor: Eric Short

Reserve a Bike

Cycling Functional Threshold Power (FTP) Test

We have new spin bikes with new power monitors! The Functional Threshold Power (FTP) test helps measure your fitness and establish your five colored training zones. Once your FTP is determined, you are assigned the five zones to accurately coach your effort for the best customized results in any and all cycle classes we offer. Learn how to determine your color zones for the most challenging ride every time!

When can I take this class?

Wednesday, November 28, from 12:00-1:00 p.m.
Instructor: Mike Sickinger

Wednesday, December 5, from 12:00-1:00 p.m.
Instructor: Mike Sickinger

Tuesday, December 11, from 5:30-6:30 p.m.
Instructor: Mike Sickinger

Thursday, January 10, from 5:30-6:30 p.m.
Instructor: Mike Sickinger

Yoga & Pilates Classes

Yoga helps harmonize your mind, body and spirit. Our various yoga classes emphasize strength, focus, flexibility, emotional stability and clarity of mind.

Our pilates classes are designed to improve flexibility, build strength and develop control and endurance for the entire body.

 

General/Mat Pilates

Pilates is a systematic practice of specific exercises coupled with focused breathing patterns that strengthens and lengthens muscles of the body with the primary focus being the muscles of the core and lower back. Our Pilates classes are designed around the students attending that particular day and can consist of a Mat Pilates or more traditional Pilates.

When can I take this class?

Wednesdays from 10:45-11:45 a.m.
Instructor: Ozlem Akdogan

Hatha Yoga

This class is for participants who prefer a slower, more meditative and restorative practice. Hatha yoga includes all the physical styles of yoga. It is a branch of the yoga tree, not a style. This class will introduce you to various breathing exercises and postures that begin to open the body.

When can I take this class?

Tuesdays from 12:00-1:00 p.m.
Instructor: Shannon Harman

Power Yoga

This class is designed for participants who have been practicing yoga for some time and are familiar with a number of different poses and the terminology. Terminology includes: Downward Dog, Pigeon, Crow, Ujjayi, Bow, Plough, Bridge, Mountain, Triangle and Upward Facing Dog. We strongly encourage you to not attend this class if you are new to yoga.

When can I take this class?

Mondays from 7:00-8:15 a.m.
Instructor: Natasha Vukicevic

Mondays from 11:00 a.m. – 12:00 p.m.
Instructor: Brianna Johnson

Vinyasa Yoga

Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. In this class, you will move through your breath in a number of challenging power poses that will leave your body and mind feeling re-energized.

When can I take this class?

Sundays from 5:15-6:15 p.m.
Instructor: Erin Coyne

Wednesdays from 5:15-6:15 p.m.
Instructor: Beverly Karns

Thursdays from 12:00-1:00 p.m.
Instructor: Natasha Vukicevic

Fridays from 9:45-10:45 a.m.
Instructor: Kara Traikoff

Saturdays from 9:15-10:15 a.m.
Instructor: Danielle Hoguet

Intermediate Vinyasa Yoga

Have you practiced vinyasa yoga before? Are you looking for a challenge to help you advance your skills? This class will feature more advanced progressions and movements.

When can I take this class?

Wednesdays from 7:00-8:00 a.m.
Instructor: Brianna Johnson

Yoga Sculpt

Weight lifting meets yoga! Combining free weights and cardio with power yoga, this class helps you build strength, tone and lean out muscles, increase your cardio endurance and boost your metabolism. Set to upbeat music, intensify your power yoga practice with the addition of free weights and strength training exercises like lunges, bicep curls, pushups, squats and core with short cardio bursts. Bring plenty of water, a towel and your yoga mat. Weights are be provided.

When can I take this class?

Thursdays from 5:15-6:15 p.m.
Instructor: Colleen Reilly

Dance (Fitness) Classes

Take the work out of workout with these high-energy classes that combine dance and aerobic movements with energizing music in a fun atmosphere. Get a total body workout combining all elements of fitness: cardio, conditioning, balance and flexibility.

 

Hip Hop

Learn one routine step by step with this fun calorie burner that will make you feel like part of a dance crew! No dance experience is required.

When can I take this class?

Friday, November 30, from 11:00 a.m. – 12:00 p.m.
Instructor: Gwenda Hansen

Thursday, December 20, from 10:00-11:00 a.m.
Instructor: Gwenda Hansen

Oula

Oula is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy and total inspiration!

When can I take this class?

Thursdays from 6:30-7:30 p.m.
Instructor: Erin Schoepke

Sundays from 4:00-5:00 p.m.
Instructor: Erin Schoepke

Zumba

This workout is disguised as a dance party! The choreography incorporates hip-hop, soca, samba, salsa, meringue, mambo, martial arts, Bollywood and belly dancing to get your heart pumping!

When can I take this class?

Mondays from 6:30-7:30 p.m.
Instructor: Mara Waldruff

Cardio & Strength Classes

Get your blood pumping, muscles burning and put a smile on your face! Our classes focus on the entire body and with cardio workouts, strength workouts or a mixture of both.

 

Ab Blast

Join us for a fast, core-crushing workout designed to tone, build and strengthen your abdominal muscles.

When can I take this class?

Tuesdays from 4:45-5:15 p.m.
Instructor: Molly Harris

Bench Blast

Don’t have the time to do both cardiovascular exercise and resistance training? This class is for you. This class combines the classic step class with weights. You will leave the class feeling great because you got both your weights and cardio done in 60 minutes.

When can I take this class?

Mondays from 12:15-1:15 p.m.
Instructor: Erin Coyne

Fridays from 12:15-1:15 p.m.
Instructor: Erin Coyne

HIIT (High Intensity Interval Training)

High intensity interval training (HIIT) involves short very high-intesity intervals paired with slower intervals to recover. If you are looking to improve performance and participate in a great cardio workout, this class is for you!

When can I take this class?

Mondays from 5:15-6:15 p.m.
Instructor: Danielle Bahr

Tuesdays from 5:15-6:15 p.m.
Instructor: Molly Harris

Wednesdays from 6:30-7:30 p.m.
Instructor: Molly Harris

Saturdays from 8:00-9:00 a.m.
Instructor: James Hedgis

Power Hour

Pick up the bar, and get to work! Power Hour targets all your major muscles groups using compound exercises with one of the most effective pieces of equipment: the barbell. This ultimate strength class focuses on burning fat, gaining muscle and getting you into shape fast!

When can I take this class?

Tuesdays from 6:00-7:00 a.m.
Instructor: Jake Renaud

Wednesdays from 12:00-1:00 p.m.
Instructor: Olivia Wolfe

Turbo Kick

This fat-blasting, ab-defining workout combines kickboxing, body weight exercises and heart-pounding dance music to improve overall strength and cardiovascular endurance.

When can I take this class?

Saturdays from 11:00 a.m. – 12:00 p.m.
Instructor: Jordan Lidstrom

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