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Group Fitness Classes

Led by enthusiastic, certified instructors, group fitness classes are a great way to enrich your workout and achieve your fitness goals. Group fitness classes are free with a Coors Fitness Center membership.

Cycling Classes

General Cycling

Description: For those individuals looking for a killer cardio and strength workout, cycling is for you! Participants will cycle on a stationary bike to music while the instructor takes each person through all types of training including intervals, jumps, runs, sprints and climbs. Classes are open to all fitness levels.

When can I take this class?

Mondays from 6:00-7:00 a.m. | Instructor: Dave Stevens

Mondays from 12:00-1:00 p.m. | Instructor: Eric Short

Mondays from 5:30-6:30 p.m. | Instructor: Matt Light


Tuesdays from 6:30-7:30 a.m. | Instructor: David Smith

Tuesdays from 9:00-10:00 a.m. | Instructor: Tim Buese


Wednesdays from 6:00-7:00 a.m. | Instructor: Sarah Voigt

Wednesdays from 12:00-1:00 p.m. | Instructor: Jeanie O’Kane

Wednesdays from 5:30-6:30 p.m. | Instructor: Matt Light


Thursdays from 9:00-10:00 a.m. | Instructor: Annie Hoskinson


Fridays from 12:00-1:00 p.m. | Instructor: Eric Short

 

Reserve a Bike

Yoga Classes

General Yoga

Description: Our yoga classes are designed around the students attending that particular day. Yoga “challenges”, asana selection and class focus will vary. Expect the class to include some, but not to be limited to, flow breath work, power poses, hip work, strength and balance work.

When can I take this class?

Sundays from 5:15-6:15 p.m. | Instructor: Erin Coyne or Karen Falbo

Hatha Yoga

Description: This class is for participants who prefer a slower, more meditative and restorative practice. Hatha yoga includes all the physical styles of yoga. It is a branch of the yoga tree, not a style. This class will introduce you to various breathing exercises and postures that begin to open the body.

When can I take this class?

Tuesdays from 12:00-1:00 p.m. | Instructor: Shannon Harman

Wednesdays from 9:30-10:30 a.m. | Instructor: Anne Sullivan

Intermediate Yoga

Description:Have you practiced yoga before? Are you looking for a challenge to help you advance your skills? This class will feature more advanced progressions and movements.

When can I take this class?

Wednesdays from 7:00-8:00 a.m. | Instructor: Caitlin Anderson

Power Yoga

Description: This class is designed for participants who have been practicing yoga for some time and are familiar with a number of different poses and the terminology. Terminology includes: Downward Dog, Pigeon, Crow, ujjayi, Bow, Plough, Bridge, Mountain, Triangle and Upward Facing Dog. We strongly encourage you to not attend this class if you are new to yoga.

When can I take this class?

Mondays from 5:15-6:15 p.m. | Instructor: Caitlin Anderson

Wednesdays from 5:30-6:30 p.m. | Instructor: Becca Bivens

Vinyasa Yoga

Description: Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. In this class, you will move through your breath in a number of challenging power poses that will leave your body and mind feeling re-energized.

When can I take this class?

Mondays from 7:00-8:15 a.m. | Instructor: Natasha Vukicevic

Tuesdays from 9:45-10:45 a.m. | Instructor: Kara Traikoff

Thursdays from 6:30-7:30 a.m. | Instructor: Caitlin Anderson

Thursdays from 12:00-1:00 p.m. | Instructor: Natasha Vukicevic

Thursdays from 5:00-6:00 p.m. | Instructor: Erin Coyne

Fridays from 9:45-10:45 a.m. | Instructor: Kara Traikoff

Yoga & Mindfulness

Description: Enjoy not only the physical benefits from a traditional Vinyasa class, but also enjoy a 10- to 15-minute period of mindfulness at the conclusion of the class that will help prepare you for the rest of your day. You will emerge from this class calm and ready to handle whatever your day may bring.

When can I take this class?

Fridays from 7:30-8:30 a.m. | Instructor: Anne Sullivan

Pilates Classes

General/Mat Pilates

Description: Pilates is a systematic practice of specific exercises coupled with focused breathing patterns that strengthens and lengthens muscles of the body with the primary focus being the muscles of the core and lower back. Our Pilates classes are designed around the students attending that particular day and can consist of a Mat Pilates or more traditional Pilates.

When can I take this class?

Wednesdays from 10:45-11:45 a.m. | Instructor: Ozlem Akdogan

Dance Classes

Oula

Description: Oula is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy and total inspiration!

When can I take this class?

Thursdays from 6:30-7:30 p.m. | Instructor: Erin Schoepke

Sundays from 4:00-5:00 p.m. | Instructor: Erin Schoepke

Cardio Classes

Step & Pump

Description: Don’t have the time to do both cardiovascular exercise and resistance training? This class is for you. This class combines the classic step class with weights. You will leave the class feeling great because you got both your weights and cardio done in 60 minutes.

When can I take this class?

Mondays from 12:00-1:00 p.m. | Instructor: Erin Coyne

Tuesdays from 5:00-6:00 p.m. | Instructor: David Smith

Fridays from 12:15-1:15 p.m. | Instructor: Erin Coyne

Strength Classes

HIIT (High Intensity Interval Training)

Description: High intensity interval training (HIIT) involves short very high-intesity intervals paired with slower intervals to recover. If you are looking to improve performance and participate in a great cardio workout, this class is for you!

When can I take this class?

Mondays from 6:30-7:30 p.m. | Instructor: Sarah Voigt

Tuesdays from 6:15-7:15 p.m. | Instructor: Kim Weston

Fridays from 6:15-7:15 a.m. | Instructor: Riann Maurer

Power Hour

Description: Pick up the bar, and get to work! Power Hour targets all your major muscles groups using compound exercises with one of the most effective pieces of equipment: the barbell. This ultimate strength class focuses on burning fat, gaining muscle and getting you into shape fast!

When can I take this class?

Mondays from 9:00-10:00 a.m. | Instructor: Staci Zimmerman

Tuesdays from 6:00-7:00 a.m. | Instructor: Sarah Voigt

Wednesdays from 12:00-1:00 p.m. | Instructor: Jill Barghelame

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