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Group Fitness Classes

Led by enthusiastic, certified instructors, group fitness classes are a great way to enrich your workout and achieve your fitness goals. Group fitness classes are free with a Coors Fitness Center membership.

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16dec7:30 am- 8:30 amVinyasa Yoga7:30 am - 8:30 am Studio A&BInstructor:Matlin Novak

16dec9:00 am- 10:00 amHIIT9:00 am - 10:00 am Studio A&BInstructor:Danielle Bahr

16dec9:00 am- 10:00 amCycling9:00 am - 10:00 am Studio CInstructor:Carisa Scott,Mary Matthews

Cycling Classes

General Cycling

Description: For those individuals looking for a killer cardio and strength workout, cycling is for you! Participants will cycle on a stationary bike to music while the instructor takes each person through all types of training including intervals, jumps, runs, sprints and climbs. Classes are open to all fitness levels.

When can I take this class?

Mondays from 6:00-7:00 a.m. | Instructor: Dave Stevens

Mondays from 12:00-1:00 p.m. | Instructor: Eric Short

Mondays from 6:00-7:00 p.m. | Instructor: Matt Light


Tuesdays from 9:00-10:00 a.m. | Instructor: Tim Buese


Wednesdays from 6:30-7:30 a.m. | Instructor: Annie Hoskinson

Wednesdays from 12:00-1:00 p.m. | Instructor: Zak Jacobsen

Wednesdays from 6:00-7:00 p.m. | Instructor: Matt Light


Thursdays from 9:00-10:00 a.m. | Instructor: Annie Hoskinson


Fridays from 12:00-1:00 p.m. | Instructor: Eric Short


Saturdays from 9:00-10:00 a.m. | Instructor: Mary Mathews or Carisa Scott

 

Reserve a Bike

Cycle & Strength

Description: This challenging class combines cycling and strength training into a one-hour class. Classes start with a warm up and are followed by 30 minutes of simulated cycling terrain (rolling hills, flays and mountain peaks). Instructors will teach various positions and alignment to bring focus on core strengthening and isolation of muscle groups. After five minutes of cool down and light stretching, the remaining 10 minutes feature circuit training.

When can I take this class?

Thursdays from 5:30-6:30 p.m. | Instructor: Mike Sickinger

 

Reserve a Bike

Yoga Classes

General Yoga

Description: Our yoga classes are designed around the students attending that particular day. Yoga “challenges”, asana selection and class focus will vary. Expect the class to include some, but not to be limited to, flow breath work, power poses, hip work, strength and balance work.

When can I take this class?

Sundays from 5:15-6:15 p.m. | Instructor: Erin Coyne or Karen Falbo

Hatha Yoga

Description: This class is for participants who prefer a slower, more meditative and restorative practice. Hatha yoga includes all the physical styles of yoga. It is a branch of the yoga tree, not a style. This class will introduce you to various breathing exercises and postures that begin to open the body.

When can I take this class?

Tuesdays from 12:00-1:00 p.m. | Instructor: Shannon Harman

Thursdays from 10:00-11:00 a.m. | Instructor: Kara Traikoff

Power Yoga

Description: This class is designed for participants who have been practicing yoga for some time and are familiar with a number of different poses and the terminology. Terminology includes: Downward Dog, Pigeon, Crow, ujjayi, Bow, Plough, Bridge, Mountain, Triangle and Upward Facing Dog. We strongly encourage you to not attend this class if you are new to yoga.

When can I take this class?

Mondays from 11:00 a.m. – 12:00 p.m. | Instructor: Brianna Johnson

Vinyasa Yoga

Description: Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. In this class, you will move through your breath in a number of challenging power poses that will leave your body and mind feeling re-energized.

When can I take this class?

Mondays from 7:00-8:15 a.m. | Instructor: Natasha Vukicevic

Thursdays from 12:00-1:00 p.m. | Instructor: Natasha Vukicevic

Saturdays from 7:30-8:30 a.m. | Instructor: Matlin Novak

Vinyasa Flow Yoga

Description: This class fosters awareness of breath, body and mind by connecting your breath to a series of movements that flow from one to the next. Emphasis is placed on self-care and personal practice so that participants can explore the possibility of a supportive and connected moving meditation. All experience levels are welcome.

When can I take this class?

Fridays from 9:45-10:45 a.m. | Instructor: Kara Traikoff

Yoga Sculpt

Description: Weight lifting meets yoga! Combining free weights and cardio with power yoga, this class helps you build strength, tone and lean out muscles, increase your cardio endurance and boost your metabolism. Set to upbeat music, intensify your power yoga practice with the addition of free weights and strength training exercises like lunges, bicep curls, pushups, squats and core with short cardio bursts. Bring plenty of water, a towel and your yoga mat. Weights are be provided.

When can I take this class?

Tuesdays from 6:30-7:30 p.m. | Instructor: Brianna Johnson

Thursdays from 5:15-6:15 p.m. | Instructor: Danielle Reisman

Pilates Classes

General/Mat Pilates

Description: Pilates is a systematic practice of specific exercises coupled with focused breathing patterns that strengthens and lengthens muscles of the body with the primary focus being the muscles of the core and lower back. Our Pilates classes are designed around the students attending that particular day and can consist of a Mat Pilates or more traditional Pilates.

When can I take this class?

Wednesdays from 10:30-11:30 a.m. | Instructor: Ozlem Akdogan

Dance Classes

Oula

Description: Oula is a high-energy, easy to learn, calorie burning, crazy-fun dance workout to Top 40 hits. Classes are one epic hour of sweat, joy and total inspiration!

When can I take this class?

Thursdays from 6:30-7:30 p.m. | Instructor: Erin Schoepke

Sundays from 4:00-5:00 p.m. | Instructor: Erin Schoepke

Zumba

Description: This workout is disguised as a dance party! The choreography incorporates hip-hop, soca, samba, salsa, meringue, mambo, martial arts, Bollywood and belly dancing to get your heart pumping!

When can I take this class?

Mondays from 6:30-7:30 p.m. | Instructor: Noelle Lopez

Fridays from 11:00 a.m. – 12:00 p.m. | Instructor: Mara Waldruff

Cardio Classes

Cardio Kickboxing

Description: This high-energy fitness class combines fast-paced cardio with choreographed martial arts. It will help build stamina, improve coordination and burn calories with fun and challenging workouts for the beginner or advanced enthusiast.

When can I take this class?

Thursdays from 6:30-7:30 a.m. | Instructor: Danielle Bahr

Step & Pump

Description: Don’t have the time to do both cardiovascular exercise and resistance training? This class is for you. This class combines the classic step class with weights. You will leave the class feeling great because you got both your weights and cardio done in 60 minutes.

When can I take this class?

Mondays from 12:15-1:15 p.m. | Instructor: Erin Coyne

Fridays from 12:15-1:15 p.m. | Instructor: Erin Coyne

Strength Classes

Ab Blast

Description: Join us for a fast, core-crushing workout designed to tone, build and strengthen your abdominal muscles.

When can I take this class?

Tuesdays from 4:45-5:15 p.m. | Instructor: Molly Harris

H.A.B.I.T.

Description: Target your Hips, Abs, Buns and Inner Thighs in this dynamic, core-focused class. Make this class your new H.A.B.I.T.

When can I take this class?

Wednesdays from 7:00-8:00 a.m. | Instructor: Danielle Bahr

HIIT (High Intensity Interval Training)

Description: High intensity interval training (HIIT) involves short very high-intesity intervals paired with slower intervals to recover. If you are looking to improve performance and participate in a great cardio workout, this class is for you!

When can I take this class?

Mondays from 5:15-6:15 p.m. | Instructor: Noelle Lopez

Wednesdays from 6:30-7:30 p.m. | Instructor: Molly Harris

Saturdays from 9:00-10:00 a.m. | Instructor: Danielle Bahr

Power Hour

Description: Pick up the bar, and get to work! Power Hour targets all your major muscles groups using compound exercises with one of the most effective pieces of equipment: the barbell. This ultimate strength class focuses on burning fat, gaining muscle and getting you into shape fast!

When can I take this class?

Mondays from 9:00-10:00 a.m. | Instructor: Staci Zimmerman

Tuesdays from 6:00-7:00 a.m. | Instructor: David Smith

Tuesdays from 5:15-6:15 p.m. | Instructor: Molly Harris

Wednesdays from 12:00-1:00 p.m. | Instructor: Jill Barghelame

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