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SMALL GROUP PROGRAMS

Challenge yourself with focused workouts from our personal trainers

Small Group Programs are led by our certified personal trainers and are limited to no more than 10 people per class.

Our trainers will lead you through classes held two or three times a week for four-to-six weeks while working toward a final goal at the end of the series.

For more information, please contact Gwenda Hansen at 303-871-4523 or gwenda.hansen@du.edu.

Current & Upcoming Program Dates

Boot Camp: January 21 – February 17

Olympic Lifting: January 22 – February 14

REGISTRATION FOR JANUARY PROGRAMS IS NOW OPEN!

BOOT CAMP

Increase your performance by improving your motor control, strengthening your movements and developing power. Accomplish introductory motor stability exercises for the ankles, legs and total core while progressing to functional movements with weight. The four-week program will end on a focus of developing power into movements and exercises.

Program Progression

Week 1 (January 21): Stabilization
Week 2 (January 28): Strength
Week 3 (February 4): Strength & Endurance
Week 4 (February 11): Power

Trainers

Jenna Wampler
Frederick Plowden
Aretha Chui

Schedule

JANUARY 21 – FEBRUARY 17
Jenna:
Tuesdays & Thursdays: 3:30-4:30 p.m.
Saturdays: 1:00-2:00 p.m.

Aretha:
Tuesdays & Fridays: 11:00 a.m. – 12:00 p.m.
Sundays: 1:00-2:00 p.m.

Frederick:
Mondays, Wednesdays & Tuesdays: 6:00-7:00 p.m.

Participants choose their trainer and whether to attend either two or three sessions per week.

Registration & Cost

Twice a Week: $160
Three Times a Week: $220

Registration is now open through January 20.

With Jenna: Register Online
With Aretha: Register Online
With Frederick: Register Online

OLYMPIC TRAINING

If you have never done Olympic lifting or want to improve and learn proper technique to get stronger and prevent injury, than this four-week program is for you! Learn Olympic and powerlifting techniques while developing a training plan for your future.

Program Progression

Week 1 (January 22): Mobility & Technique, Intro to Movements
Week 2 (January 29): Foundations, Power Lifts with High Volume
Week 3 (February 5): Full Olympic Lifts, Other Foundational Movement
Week 4 (February 12): Workout Design, Long-Term Goals

Trainer

Jake Renaud

Schedule

JANUARY 22 – FEBRUARY 14
Tuesdays and Thursdays: 12:00-1:00 p.m.

Registration & Cost

Twice a Week: $240

Registration is now open through January 20.

With Jake: Register Online

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