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This January, be sure to stop in for our free health & wellness workouts and seminars.  Please see the Coors Fitness Center front desk or our fitness coordinator, Aaron Clark, for additional information.

20-MIN. STABILITY BALL WORKOUT
12 p.m., January 13

HOW TO READ FOOD LABELS
11:45 a.m., January 15
11:45 a.m., January 29

HIIT WORKOUT
5:45 p.m., January 16
9 a.m., January 24
12 p.m., January 27

20-MIN. CIRCUIT TRAINING WORKOUT
9 a.m., January 17
5:30 p.m., January 21

TRUTH ABOUT METABOLISM
12 p.m., January 20

25-MIN. SPINNING 101 WORKOUT
5:45 p.m., January 23
9 a.m., January 31

FOAM ROLLING
5:30 p.m., January 28

20-MINUTE BOSU WORKOUT
5:45 p.m., January 30

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