Find Your Words
Your mental health is just as important as your physical health. And your mind-body connection is stronger than you might think. There are physical repercussions to emotional imbalances – that’s why it’s so important to care for the whole you. These three tips will help in taking care of your mental health.
- Pay it forward. Helping others helps you. People who regularly volunteer experience less depression, greater calm, and better health. It feels good to give back!
- Let’s talk about it. Just like most health conditions, depression doesn’t go away on its own. 80% of people who get treatment for depression say it helps, so get help if you need it.
- Write it out. Writing down your thoughts and feelings can actually change the way you think and feel, which can ease stress and promote emotional wellness.
Want to learn more about mental health and wellness? Visit findyourwords.org