Find Your Words

Your mental health is just as important as your physical health. And your mind-body connection is stronger than you might think. There are physical repercussions to emotional imbalances – that’s why it’s so important to care for the whole you. These three tips will help in taking care of your mental health.

  • Pay it forward. Helping others helps you. People who regularly volunteer experience less depression, greater calm, and better health. It feels good to give back!
  • Let’s talk about it. Just like most health conditions, depression doesn’t go away on its own. 80% of people who get treatment for depression say it helps, so get help if you need it.
  • Write it out. Writing down your thoughts and feelings can actually change the way you think and feel, which can ease stress and promote emotional wellness.

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