The Coors Fitness Center is excited to bring some new group fitness classes beginning in fall 2019, and you can get a sneak peek at one of the upcoming classes on Saturday, July 13. Join Les Mills Master Trainer Alejandro Gomez for a GRIT™ Master Class in Studio A/B at 8:30 a.m. The class is open to all Coors Fitness Center members and full-time DU students.
GRIT™ is a 30-minute HIIT (high-intensity interval training) classes like no other with short bursts of energy and recovery time in between.
DU is also hosting a GRIT™ certification workshop for aspiring Les Mills instructors on July 13-14. Attendance is required on both days. More information about the certification workshop and registration is available online.