While everyone is practicing social distancing and staying at home, the Coors Fitness Center is here to help you adjust to our new daily lives. We will be providing new digital content to help you stay fit.

Join Gwenda Hansen, Fitness Programs Manager at the Coors Fitness Center, for a workout outdoors. She gives you ideas for adding exercises to a walk outside and also shows you how to use an elevated surface like a park bench or curb for a workout.