Every day during competition in Sochi, we’ll highlight a different sport or event, including fun facts and athlete workouts for you to try!
- Luge is considered to be one of the most dangerous winter sports. It involves sliding at high speeds on single or two-person sleds on a special track of artificially frozen ice.
- There are three classes of competition: singles men, singles women and doubles. Sochi has added a relay competition for the first time. Men and women compete on the same track, but the women’s starting line is further down the course than the men’s.
- During the race, athletes guide their sleds by shifting the position of their bodies.
ERIN HAMLIN, Luge
Rest Day Workouts
Erin recommends not just sitting on the couch during your off-days. Instead:
Walk: Go for a low-pace, mile-long walk
Light Yoga: Take one of the Coors Fitness Center yoga classes