Every day during competition in Sochi, we’ll highlight a different sport or event, including fun facts and athlete workouts for you to try!

Spotlight on Sochi: Figure Skating

Fun Facts

  • The program includes the following figure skating competitions: individual men’s and women’s events, pairs events, ice dancing and also team events.
  • The team event will be held for the first time in Sochi.
  • Originally, competitions in figure skating were held in the summer program.



MERYL DAVIS & CHARLIE WHITE, Figure Skating – Ice Dance

Meryl and Charlie focus on their abs and agility to be successful.

Oblique Crunches: 2 sets of 25 reps (on each side)

Ladder Agility with Kettlebells: 3 sets ladder agility training with kettlebells in hand

Source (Meryl’s oblique crunches) and Source (Charlie’s ladders)