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Every day during competition in Sochi, we’ll highlight a different sport or event, including fun facts and athlete workouts for you to try!

Spotlight on Sochi: Nordic Combined

Fun Facts

  • Nordic Combined events include a ski jumping competition (1 jump) and a 10 km cross-country ski race.
  • There are three men’s events in Nordic Combined: the individual event with a normal hill (NH) ski jump, the individual event with a large hill (LH) ski jump, and the team event, with two jumps from the large hill for each team member and a 4×5 km relay.
  • The athlete’s starting place in the ski race is determined according to the Gundersen method, meaning that it depends on the placement results of the ski jump.

Source

Workout


TODD LODWICK, Nordic Combined

To survive the cross country portion of the event, Todd recommends working on your endurance.

Interval Training

If available, train on roller skis over hilly terrain, completing a one-mile run.

No roller skis? Use simulated hikes on a treadmill for an hour.

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