Do you know how healthy you really are? The new Sports & Wellness testing at the Coors Fitness Center will help you find your BMI, body fat and more to help you reach your fitness goals.
Starting in October, your initial test is free! After the first test, members may purchase a testing package, which includes four additional sessions for only $20. Testing packages allow members to track their progress on a quarterly basis.
Testing only takes 10-15 minutes, and all you need to do is show up! Try to avoid caffeinated drinks four hours before testing, but try not to over-hydrate either.
Test results include:
- BMI (body mass index)
- body fat percentage
- body fat mass
- body fat range
- body water percentage
- visceral fat
To set up your free initial test, please visit the Coors Fitness Center front desk.
Testing is available during the following times:
9 a.m. – 1 p.m., Monday, Wednesday and Friday
3 – 7 p.m., Tuesday and Thursday
If you have any questions about testing, please email our fitness coordinator, Aaron, at firstname.lastname@example.org.