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Athlete Development

Continue refining your game or sport at home, and come out on the other end as a better athlete! Select your sport or start cross training.

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Hockey Training & Tips

Prepare for hockey season — off the ice — with the Jr. Pioneers Hockey and Joy Burns Arena staff.

Training & Exercises

Jr. Pioneers Hockey head coach Shawn Reid provides fitness exercises specific for hockey players, as well as at-home stickhandling drills.

Gear & Hockey Tutorials

Joy Burns Arena manager Erik McDonald provides tips and tricks for maintaining your gear and maximizing your hockey training from home.

Swimming Training & Tips

Keep in shape and work on your strokes — outside of the pool — with the Hilltoppers Swimming coaches and the Ritchie Center aquatics staff.

Warm-Up Series

Hilltoppers Swimming coaches Shawn Smith and Austin Fowler demonstrate dryland warm-up exercises for all swimmers.
Exercises can be combined and completed in succession for more experienced swimmers.

Workout Series

Hilltoppers Swimming coaches Shawn Smith and Austin Fowler demonstrate dryland stroke exercises for all swimmers.
Exercises can be combined and completed in succession for more experienced swimmers.

Webinars & Meetings

Join our Hilltoppers Swimming coaches and other industry experts for sessions on training, nutrition and more, as well as general team updates.

Technique Talk
Breaststroke

Technique Talk
Freestyle

Technique Talk
Starts & Turns

Breaststroke
Webinar

April 7
Town Hall

Nutrition
Webinar

Other Sports

Cross train or try a new sport with exercises, drills and workouts from our experts.

Lacrosse

Ali Houlis, a former Division I lacrosse player and staff member at the Ritchie Center, provides at-home training exercises for lacrosse players.

Gymnastics

The Learn Gymnastics coaches from the Ritchie Center walk young & beginner gymnasts through exercises to do at home.

Tips From a Trainer

Michael Eckert, an athletic trainer at the University of Denver, provides tips, recommendations, weekly recipes and more for athletes in his newsletter, “The Denver Dispatch.”

Week 1

Mental Health &
Athlete Burnout

Sports Conditioning

Follow workouts, advice and more for all athletes from our in-house staff and leading industry experts.

Les Mills
Body Attack
Class

55 Minutes

9 Ways to Test Your Athleticism in
30 Seconds

From: Les Mills

University of Denver Golf Club

Get outdoors, and enjoy a round of golf at the University of Denver Golf Club at Highlands Ranch.

Book a tee time online today.

Learn more about how we're protecting our guests and staff.

Digital Resources

Find workout videos, nutrition tips and more information to help you stay healthy and fit from home.

At-Home Fitness

Take a digital fitness class, join a challenge or download sample workouts from the Coors Fitness Center.

Nutrition Tips

Head to the kitchen to try out a new recipe and get advice from our experts and partners.

Mindfulness

Focus on your mind, body and soul with digital fitness classes, free online course and tips from the experts.
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