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Fitness

Stay committed to fitness & physical exercise at home. Explore professional instruction, full workouts, virtual challenges & technique videos for a better you!

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At-Home Fitness Challenge

Did you miss the 10-Day At-Home Fitness Challenge? Want to try it again?
Let Gwenda Hansen, the Fitness Programs Manager at the Coors Fitness Center, walk you through 10 days of exercises for all fitness levels.

Daily Exercise Videos

Workout Cards

We’ve created three “fitness levels” to help you customize the At-Home Fitness Challenge to your fitness level, injury history, personal goals and mobility range: Fit, Fitter and Fittest (low to high intensity).

Choose your fitness level, and download the matching challenge card to help guide you through the 10 days!

FIT CARD
FITTER CARD
FITTEST CARD

Workout Cards

Work your way through various bodyweight and at-home workouts. Adjust reps and sets to meet your fitness level and goals.

Cardio + 5
Bodyweight Workout

Level: All

5-Minute Circuit
Bodyweight Workout

Level: All

Timed Circuit
Bodyweight Workout

Level: All

10-20-30-40-50
Bodyweight Workout

Level: All

Six Rounds
Bodyweight Workout

Level: All

7-Minute Circuit
Bodyweight Workout

Level: All

Abs of Steel
Bodyweight Workout

Level: All

1000 Challenge
Bodyweight Workout

Level: Intermediate

10X Timed Circuit
Bodyweight Workout

Level: All

Les Mills On Demand

More than 100 FREE workouts from Les Mills!

Classes available for all fitness levels and interests!

Enjoy the free classes? Access the full Les Mills on Demand library with a 60-day free trial!

Workout Tips

The experts at the Coors Fitness Center walk you through ways to improve your at-home workouts.

Enhance Your Walk Outdoors

For: All Fitness Levels

Fitness Challenges

Build a routine and join others with these current challenges.

Virtual Walk/Run Challenge

Join this two-week challenge via Strava, beginning May 18, and get nutrition and fitness tips along the way!

You can also count your steps toward the 5280 Challenge!

Register Online (Free)

5280 Step Challenge

Help the DU community reach 5,280,000 steps by May 31!

We’re up to 2,026,976 steps!
It’s not too late to join us!

Register Online (Free)

Full Workouts

Enjoy at-home workouts from our partner Orangetheory Fitness.

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