Stay committed to fitness & physical exercise at home. Explore professional instruction, full workouts, virtual challenges & technique videos for a better you!
At-Home Fitness Challenge
Did you miss the 10-Day At-Home Fitness Challenge? Want to try it again?
Let Gwenda Hansen, the Fitness Programs Manager at the Coors Fitness Center, walk you through 10 days of exercises for all fitness levels.
Daily Exercise Videos
We’ve created three “fitness levels” to help you customize the At-Home Fitness Challenge to your fitness level, injury history, personal goals and mobility range: Fit, Fitter and Fittest (low to high intensity).
Choose your fitness level, and download the matching challenge card to help guide you through the 10 days!
Work your way through various bodyweight and at-home workouts. Adjust reps and sets to meet your fitness level and goals.
The experts at the Coors Fitness Center walk you through ways to improve your at-home workouts.
Enhance Your Walk Outdoors
For: All Fitness Levels
Build a routine and join others with these current challenges.
Virtual Walk/Run Challenge
You can also count your steps toward the 5280 Challenge!
Enjoy at-home workouts from our partner Orangetheory Fitness.