Slow down and take it all in – mind, body & soul. Together, let’s make more time for positivity, intentional movement, meditation, learning sessions & more.
Free Classes & Exercises
Enjoy free mindfullness classes from Les Mills onDemand and recommended exercises from DU’s Health & Counseling Center.
Mental Health Tips
Michael Eckert, an athletic trainer at the University of Denver, provides tips in his newsletter, “The Denver Dispatch.”
Videos & Lectures
Hear from experts in mindfulness, mental health, happiness and positivity..
From: Jon Kabat-Zimm
The Happiness Advantage
From: Shawn Achor
The Science of Wellbeing
Enroll in this free online course from Yale University.