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Nutrition

Fuel your body to maintain your health. Small changes can make a big difference when it comes nutrition. Check out our recipes, tips, articles & more.

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Recipes

Enjoy recipes from Michael Eckert, an athletic trainer at the University of Denver, and our partners at Dairy Max.

Peanut Butter
Yogurt

From: Dairy Max

Peanut Butter
Crunch Nuggets

From: Dairy Max

Chocolate PB
Smoothie

From: Dairy Max

Berry Cheesecake
Oats

From: Dairy Max

Pineapple Mango Smoothie &
Strawberry Avocado Salad

From: Michael Eckert

Banana Chocolate Chip Bars &
Banana Oat Pancakes

From: Michael Eckert

Southwest Omelet &
Breaded Chicken Tenders

From: Michael Eckert

Hear from the Experts

Nutritionists and dietitians provide their recommendations for fueling your body.

Build Your
Own Smoothie

From Denver Dining by Sodexo

Energizing
Foods

From Denver Dining by Sodexo

Nutritional
Yeast

From Denver Dining by Sodexo

Eat Right:
Breakfast

From Denver Dining by Sodexo

Pantry Staple: Black Beans

From Denver Dining by Sodexo

Cooking with Cayenne Pepper

From Denver Dining by Sodexo

Eating Right:
Meal Planning

From Denver Dining by Sodexo

Up Your
Eating Game

From Denver Dining by Sodexo

What are
Macronutrients?

From certified fitness nutrition specialist
Gwenda Hansen

How Many Calories
Should I Eat?

From certified fitness nutrition specialist
Gwenda Hansen

Nutrition
Webinar

From dietitian & former Div. I swimmer
Ellie Kempton

TED Talk: I Love
Nutritional Science

From internationally-recognized nutrition expert Joel Fuhrman

Tips & Tricks

Learn from the experts at our partner Dairy Max.

Nutrition’s Role in Injury Prevention for Athletes

6 Sports Dietitians on Fueling Your Competitive Edge

White vs. Chocolate Milk: Post-Exercise Game Plan

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