Keep fit with a different work out every day from our staff! Here are the daily workouts for November 25 – December 1, 2013.
We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.
MONDAY, NOVEMBER 25 – Leg-Arm Alternating
Details: Complete three sets of eight reps for each exercise. Then complete the cardio interval for 10 minutes:
- Dead lift
- Chest press
- Lunges (with external rotation and weight)
- Triceps extensions
- Jumping lunges
- Bike or elliptical: 45 seconds at moderate pace, then 15 seconds at a sprint
TUESDAY, NOVEMBER 26 – Arms For Time
Details: Complete the following exercises, and keep time:
- Run: 1 mile
- Pull-ups: 50 reps
- Dips: 100 reps
- Slam balls: 150 reps
- Row: 1 mile
WEDNESDAY, NOVEMBER 27 – Running
Details: Run 1 mile. Do 30 lunges after every minute.
THURSDAY, NOVEMBER 28 – Basic Bodyweight Workout
Details: Complete the following exercises every minute on the minute for 20 minutes:
- Burpees: 1 rep
- Push-ups: 5 reps
- Jump squats: 10 reps
FRIDAY, NOVEMBER 29 – The Big 5
Details: Complete the following exercises:
- Bike: 5 miles
- Push-ups: 100 reps
- Sit-ups: 150 reps
- Squats: 200 reps
- Row: 1600 meters
SATURDAY, NOVEMBER 30 – Arms, Legs and Core
Details: Complete four sets of the following exercises:
- Inchworm push-ups: 10 reps
- Jump squats: 20 reps
- Sit-ups: 30 reps
SUNDAY, DECEMBER 1 – Jump and Run
Details: Complete four sets of the following exercises:
- Long jumps: 10 reps
- Run: 1/4 mile
Stay tuned for next week’s workouts, coming soon!
*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!
