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Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for November 25 – December 1, 2013.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, NOVEMBER 25 – Leg-Arm Alternating

Details: Complete three sets of eight reps for each exercise. Then complete the cardio interval for 10 minutes:

  • Dead lift
  • Chest press
  • Lunges (with external rotation and weight)
  • Triceps extensions
  • Jumping lunges
  • Bike or elliptical: 45 seconds at moderate pace, then 15 seconds at a sprint

TUESDAY, NOVEMBER 26 – Arms For Time

Details: Complete the following exercises, and keep time:

  • Run: 1 mile
  • Pull-ups: 50 reps
  • Dips: 100 reps
  • Slam balls: 150 reps
  • Row: 1 mile

WEDNESDAY, NOVEMBER 27 – Running

Details: Run 1 mile. Do 30 lunges after every minute.


THURSDAY, NOVEMBER 28 – Basic Bodyweight Workout

Details: Complete the following exercises every minute on the minute for 20 minutes:

  • Burpees: 1 rep
  • Push-ups: 5 reps
  • Jump squats: 10 reps

FRIDAY, NOVEMBER 29 – The Big 5

Details: Complete the following exercises:

  • Bike: 5 miles
  • Push-ups: 100 reps
  • Sit-ups: 150 reps
  • Squats: 200 reps
  • Row: 1600 meters

SATURDAY, NOVEMBER 30 – Arms, Legs and Core

Details: Complete four sets of the following exercises:

  • Inchworm push-ups: 10 reps
  • Jump squats: 20 reps
  • Sit-ups: 30 reps

SUNDAY, DECEMBER 1 – Jump and Run

Details: Complete four sets of the following exercises:

  • Long jumps: 10 reps
  • Run: 1/4 mile

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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