Keep fit with a different work out every day from our staff! Here are the daily workouts for November 4 – November 10, 2013.
We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.
MONDAY, NOVEMBER 4 – Legs and Cardio Workout
Details: Complete the following exercises:
- Jumping jacks: 150 reps
- Run: 1/2 mile
- Jump squats: 150 reps
TUESDAY, NOVEMBER 5 – 30 up, 15 down
Details: Complete four sets of 30 seconds for each exercise, resting 15 seconds between each exercise:
- Dive bomber push ups
WEDNESDAY, NOVEMBER 6 – 60-to-10 Countdown
Details: Complete four sets, starting with 60 reps, then 40, then 20, then 10:
- Walking lunges
THURSDAY, NOVEMBER 7 – Full Body and Cardio Workout
Details: Complete three set of 15 reps:
- Crossover push-ups (with a BOSU ball)
- Heel kicks (with a band)
- Single leg crunches
- Side plank: 30 seconds on each side
- Bike, treadmill OR elliptical: medium intensity, 2 minutes
FRIDAY, NOVEMBER 8 – Three-Round Workout
Details: Complete 3 sets of the following:
- Sprint: 1/4 mile
- Sit-ups: 30 reps
- Mountain climbers: 20 reps
SATURDAY, NOVEMBER 9 – 50 to 10
Details: Complete the following exercises, starting with 50 reps each and then subtracting five reps for each following set until you reach 10 reps:
SUNDAY, NOVEMBER 10 – Legs, Arms, Core, Cardio
Details: Complete four sets for 30 seconds each with an additional 30 seconds of rest in between each exercise:
Stay tuned for next week’s workouts, coming soon!
*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!