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Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for November 4 – November 10, 2013.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, NOVEMBER 4 – Legs and Cardio Workout

Details: Complete the following exercises:

  • Jumping jacks: 150 reps
  • Run: 1/2 mile
  • Jump squats: 150 reps

TUESDAY, NOVEMBER 5 – 30 up, 15 down

Details: Complete four sets of 30 seconds for each exercise, resting 15 seconds between each exercise:

  • Crossovers
  • Dive bomber push ups

WEDNESDAY, NOVEMBER 6 – 60-to-10 Countdown

Details: Complete four sets, starting with 60 reps, then 40, then 20, then 10:

  • Squats
  • Push-ups
  • Walking lunges

THURSDAY, NOVEMBER 7 – Full Body and Cardio Workout

Details: Complete three set of 15 reps:

  • Crossover push-ups (with a BOSU ball)
  • Heel kicks (with a band)
  • Single leg crunches
  • Side plank: 30 seconds on each side
  • Bike, treadmill OR elliptical: medium intensity, 2 minutes

FRIDAY, NOVEMBER 8 – Three-Round Workout

Details: Complete 3 sets of the following:

  • Sprint: 1/4 mile
  • Sit-ups: 30 reps
  • Mountain climbers: 20 reps

SATURDAY, NOVEMBER 9 – 50 to 10

Details: Complete the following exercises, starting with 50 reps each and then subtracting five reps for each following set until you reach 10 reps:

  • Squats
  • Sit-ups
  • Push-ups

SUNDAY, NOVEMBER 10 – Legs, Arms, Core, Cardio

Details: Complete four sets for 30 seconds each with an additional 30 seconds of rest in between each exercise:

  • Squats
  • Push-ups
  • Sit-ups
  • Sprint

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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