Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for October 7 – October 13, 2013.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, OCTOBER 7 – Crunch Twist Lift

Details: Complete two sets of 30 reps of each exercise:

  • Double crunches
  • Oblique twists
  • Lying leg lifts
  • Back extensions

TUESDAY, OCTOBER 8 – Timed Full Body

Details: Complete 15 reps of each exercise, and track your time:

  • Bench press
  • Bodyweight rows
  • Dumbbell swings
  • Incline sit-ups
  • Box jumps
  • Dumbbell incline press
  • Pull-ups
  • Walking lunges
  • Oblique twists
  • Burpees
  • Dips
  • Sumo dead lift high pull
  • Thrusters
  • Hanging leg lifts
  • Jumping jacks


Details: Start with 2 reps in the first set, then add an additional two reps for each following set until you reach 12 (first 2, then 4, then 6, etc.). Track your time:

  • Thrusters
  • Sumo dead lift high pull

THURSDAY, OCTOBER 10 – Cardio Work

Details: Complete three sets of the following exercises:

  • Run: 1/2 mile
  • Jumping lunges: 25 reps


Details: Start with 1 rep of each exercise. Add one additional rep for each following set up to 21 reps. For the number of reps, rest that number of seconds between sets:

  • Barbell bicep curls (with an Olympic bar; use 45 pounds)

SATURDAY, OCTOBER 12 – Leg Workout

Details: Complete five sets of the following:

  • Run: 1 minute
  • Squats: 1 minute
  • Jumping Jacks: 1 minute

SUNDAY, OCTOBER 13 – Arms and Legs Timed

Details: Complete in the quickest time possible:

  • Push-ups: 100 reps
  • Lunges: 100 reps

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!