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Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for April 7-13, 2014.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, APRIL 7 – BOSU Bodyweight Workout

From personal trainer Jill Barghelame

Details: Complete five sets of 10 reps:

  • Seated rows
  • BOSU burpees
  • Bodyweight squats
  • Body rows
  • BOSU opposite toe touch (10 reps on each side)

TUESDAY, APRIL 8 – Run/Walk Workout

Details: Keep your time:

  • Run or Walk: 5k

WEDNESDAY, APRIL 9 – Ski Conditioning Phase 1

From personal trainer Jill Barghelame

Details: Complete the following:

  • Squat series: 10 reps of each:
    • center
    • right side
    • center
    • left side
  • Heel toe taps: 50 reps each way, each leg
  • Heel taps: 50 each leg
  • Push-up rotations: 25 reps each side

THURSDAY, APRIL 10 – 300 Workout

Details: Complete 30 reps of each exercise, and keep your time:

  • Push-ups
  • Jump squats
  • Bodyweight row
  • Dumbbell incline press
  • Lunges
  • Pull-ups
  • Dips
  • Sumo dead lift with upright row
  • Back extensions
  • Double crunches

FRIDAY, APRIL 11 – 20-Minute Workout

Details: Complete as many sets as possible in 20 minutes:

  • Ring dips: 10 reps
  • Sumo dead lift with upright row: 10 reps

SATURDAY, APRIL 12 – Quick Workout

From personal trainer Jill Barghelame

Details: Complete three sets of 10-15 reps:

  • Lateral raises
  • Stepping backward lunges: right leg
  • Lateral raises: 150 reps
  • Stepping backward lunges: left leg
  • Overhead press
  • Stepping backward lunges: right leg
  • Overhead press: 150 reps
  • Stepping backward lunges: left leg
  • Plie squat to upright rows

[youtube https://www.youtube.com/watch?v=j-r9tfWL_5w&w=560&h=315]


SUNDAY, APRIL 13 – 7-Minute Circuit

From personal trainer Julie Wienski

Details: Complete each exercise for one minute, complete the circuit and then repeat:

  • Mountain climbers
  • Planks
  • Crunches
  • Side plank on the right
  • Reverse crunches
  • Side plank on the left
  • Leg oblique rotations
  • Stretch/rest

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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