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Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for August 19-25, 2013.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, AUGUST 19 – Full-Body Workout (Timed)

Details: Complete the following exercises, and track your time:

  • Run: 1 mile
  • Sit-ups: 100 reps
  • Back extensions: 100 reps
  • Row: 1500 meters

TUESDAY, AUGUST 20 – Legs with Arms Workout

Details: Complete five sets of the following exercises:

  • Run: 1/4 mile
  • Walking lunges: 25 reps
  • Push-ups: 25 reps

WEDNESDAY, AUGUST 21- 15, 15, 15, 800 Workout

Details: Complete three sets of the following exercises:

  • Pull-ups: 15 reps
  • Dips: 15 reps
  • Dead lift: 15 reps
  • Row: 800 meters

THURSDAY, AUGUST 22 – Run or Row

Details: Complete one of the following two workouts:

  • Run OR Row: 10k
  • Run AND Row: 5k each

FRIDAY, AUGUST 23 – 20-to-5 Countdown

Details: Start with 20 reps in the first set, decreasing the number of reps by five for each following set (20-15-10-5):

  • Dead lift
  • Front squats
  • Push presses

SATURDAY, AUGUST 24 – Cardio-Core-Arms Workout

Details: Complete five sets of the following exercises:

  • Run: 1/4 mile
  • Incline sit-ups: 30 reps
  • Sumo dead lift high pull: 15 reps

SUNDAY, AUGUST 25 – Variations of 5

Details: Complete the following exercises as quickly as possible:

  • Dips: 50 reps
  • Row: 500 meters
  • Push-ups: 50 reps

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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