Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for August 25-31, 2014.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, AUGUST 25 – Full Body and Cardio

Details: Complete three sets of the following exercises:

  • Trunk twists (with weight plate press): 12 reps
  • Seated row: 12 reps
  • Stability ball push outs: 12 reps
  • Bike, treadmill OR elliptical (medium intensity): 1 minute

TUESDAY, AUGUST 26 – Timing!

Details: Complete the following exercises, and track your time:

  • Jump squats: 100 reps
  • REST: 3 minutes
  • Jump squats: 100 reps

WEDNESDAY, AUGUST 27 – User’s Choice

Details: Pick any four exercises, and complete as many reps in three minutes of each exercise with two minutes’ rest between exercises.


Details: Complete three sets of the following exercises:

  • Run: 1/2 mile
  • Jumping lunges: 25 reps

FRIDAY, AUGUST 29 – 5-10-20 Workout

Details: Complete five sets of the following:

  • Long jumps: 5 reps
  • Sumo burpees: 10 reps
  • Jumping jacks: 20 reps


Details: Complete 10 sets of the following:

  • Sprint: 100 meters
  • Sumo burpees: 5 reps
  • Push-ups: as many as possible

SUNDAY, AUGUST 31 – Push That Run

Details: Complete the workout in the shortest amount of time possible:

  • Push-ups: 100 reps
  • Run: 1 mile

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!