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Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for August 5-11, 2013.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, AUGUST 5 – Less-Than-10-Minute Workout

Details: Complete three sets of one-minute reps for each exercise:

  • Front squat and press
  • Pull-ups
  • Sumo burpees

TUESDAY, AUGUST 6 – 20-30-40-50 Workout

Details: Complete five sets of the following exercises:

  • Pull-ups: 20 reps
  • Push-ups: 30 reps
  • Sit-ups: 40 reps
  • Squats: 50 reps

WEDNESDAY, AUGUST 7 – Cardio Intervals

Details: Complete the following workout on any piece of cardio equipment:

  • 2 minutes: moderate pace
  • 45 seconds: sprint
  • 15 seconds: fast walk
  • 45 seconds: sprint
  • 15 seconds: normal walk
  • 30 seconds: sprint

Alternate between 15-second walk and 30-second sprint for five minutes.


THURSDAY, AUGUST 8 – 9×3 Workout

Details: Complete three sets of 12 reps, and rest for 30 seconds in between sets:

  • Squats
  • Bench press
  • Dead lift
  • Military press
  • Barbell row
  • Lat pull down
  • Bicep curls
  • Seated calf raises
  • Sit-ups

FRIDAY, AUGUST 9 – Three Sets and Keep Time

Details: Complete 25 reps of the following exercises in the first set, followed by 15 reps in the second and 10 reps in the third. Keep your time:

  • Bench press
  • Bodyweight rows

SATURDAY, AUGUST 10 – Arms Workout

Details: Complete three sets of the following exercises:

  • Run: 1/4 mile
  • Dumbbell arm snatch (right arm): 15 reps
  • Pull-ups: 15 reps
  • Dumbbell arm snatch (left arm): 15 reps

SUNDAY, AUGUST 11 – Legs & Core

Details: Complete three sets of one-minute reps:

  • Jump squats
  • Push-ups
  • Lunges
  • Sit-ups
  • Row or Run

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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