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Keep fit with a different work out every day from our staff!

Here are the daily workouts for January 20 – 26, 2014.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, JANUARY 20 – Weights

Details: Complete five sets of five reps for each activity:

  • Back squat
  • Bench press
  • Dead lift
  • Weighted pull-ups
  • Shoulder press

TUESDAY, JANUARY 21 – Total Body Quickie

From personal trainer Jill Barghelame

Details: Complete 10 reps of each exercise, rest, then repeat:

  • Left lunge pulls
  • Right lunge pulls
  • Side-to-side push-ups
  • Jump over a bench OR knee tuck jumps

WEDNESDAY, JANUARY 22 – Deck of Cards

Details: Regular deck of 52 cards needed.

  1. Choose an exercise for each suit (i.e.: clubs = push-ups, diamonds = sit-ups, spades = jumping jacks, hearts = lunges)
  2. Draw a card from a shuffled deck
  3. Do the exercise for as many times as the number of the card drawn (face cards = 10, aces = 1 or 11, jokers = double what you pick next)
  4. Try to complete the entire deck, or go as far as possible.

THURSDAY, JANUARY 23 – Leg Blaster

Details: Complete five sets of each:

  • Squats: 20 reps
  • Jumping lunges: 10 reps per leg
  • Walking lunges: 20 reps
  • Jump squats: 10 reps

FRIDAY, JANUARY 24 – 30-Minute Hill Workout

Details: Done on a stationary bike

  • Select “Programs” on bike; choose a hill workout
  • Choose an appropriate resistance
  • Run program for 30 minutes

SATURDAY, JANUARY 25 – Bodyweight Exercises Against the Clock

Details: Complete the full set of activities every minute for a total of 20 minutes.

  • Burpees: 5 reps
  • Jump squats: 7 reps
  • Push-ups: 10 reps

SUNDAY, JANUARY 26 – Full-body Workout

Details: Complete 50 reps of each:

  • Lunges
  • Pull-ups
  • Sit-ups
  • Kettle bell swings
  • Box jumps
  • Arnold presses
  • Back extensions
  • Sumo dead lift with upright row
  • Hanging leg lifts
  • Burpees

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!