Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for July 22-28, 2013.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, JULY 22 – Legs and Arms

Details: Complete the five sets of the following exercises:

  • Dead lift: 5 reps
  • Push-ups: as many as possible

TUESDAY, JULY 23 – 3×30 Workout

Details: Complete three sets of 30 reps each:

  • Walking lunges
  • Dips
  • Pull-ups

WEDNESDAY, JULY 24 – Legs Workout

Details: Complete the five sets of the following exercises:

  • Walking lunges: 15 reps
  • Burpees (with a push-up): 10 reps
  • Farmer walks: 50 meters

THURSDAY, JULY 25 – Quads Power Burn

Details: Complete each exercise for one minute then repeat, reducing time by 20 seconds for each following set. Repeat the entire workout twice:

  • Sissy squats (heels on barbells)
  • UFCs
  • Front lunges

FRIDAY, JULY 26 – Full-Body Timed

Details: Complete the following exercises, and track your time:

  • Row: 500 meters
  • Pull-ups: 30 reps
  • Push-ups: 30 reps
  • Box jumps: 30 reps
  • Run: 1/4 mile

SATURDAY, JULY 27 – 6 Set Workout

Details: Complete six sets of the following exericses:

  • Dead lift: 6 reps
  • Jump squats: 15 reps

SUNDAY, JULY 28 – Sprints

Details: Complete 10 sets:

  • Sprint: 100 meters
  • Rest: 1 minute

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!