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Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for June 17-23, 2013.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, JUNE 17 – 1×1, 2×2, etc.

Details: Complete 1 rep of each in 1 minute, 2 reps of each in 2 minutes, etc. See how many minutes you can get through before you fall behind:

  • Pull-ups
  • Front squat and press

TUESDAY, JUNE 18 – Push-It Workout

Details: Complete as many sets as possible in 20 minutes:

  • Bench press: 5 reps
  • Push press: 10 reps
  • Dips: 15 reps
  • Push-ups: 20 reps

WEDNESDAY, JUNE 19 – Shoulder Day Workout

Details: Complete 3-6 sets of 6-12 reps with 1 minute rest in between sets:

  • Arnold presses
  • Lateral raises
  • Frontal raises
  • Upright rows

THURSDAY, JUNE 20 – 50 Times 4

Details: Complete 4 sets of the following:

  • Double unders on jump rope: 50 reps
  • Squats: 50 reps

FRIDAY, JUNE 21 – Lower Abs Power Burn

Details: Complete each exercise for 1 minute, then repeat the set, reducing time by 20 seconds for each following set. Repeat the entire workout twice:

  • Reverse crunches
  • Tummy tucks
  • Single leg jacks

SATURDAY, June 22 – 5 Round Test

Details: Complete 5 sets of the following:

  • Run: 1/4 mile
  • Squats: 50 reps
  • Row: 500 meters

SUNDAY, June 23 – 20 Reps Then Run

Details: Complete 1 set of 20 reps of each, running 1/2 mile in between each exercise:

  • Sumo dead lift high pulls
  • Dumbbell swings
  • Front squats
  • Burpees
  • Bodyweight rows

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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