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Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for June 2-8, 2014.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, JUNE 2 – Legs & Core

Details: Complete 3 sets of 12-15 reps:

  • Push-ups
  • Squats
  • Sit-ups
  • Pull-ups
  • Lunges
  • Oblique twists
  • Dumbbell shoulder press
  • Dumbbell dead lift
  • Hanging leg lifts

TUESDAY, JUNE 3 – Muscle Strength – Upper Body

Details: Complete 2 or 3 sets of 5-8 reps with 2 minutes of rest in between sets:

  • Bench press
  • Pull-ups
  • Dumbbell incline press
  • Seated cable row
  • Lateral raises
  • Barbell upright row

WEDNESDAY, JUNE 4 – Increases and Decreases

Details: Keep time as you complete the following exercises:

  • Squats: 100 reps
  • Pull-ups: 5 reps
  • Dips: 5 reps
  • Squats: 80 reps
  • Pull-ups: 10 reps
  • Dips: 10 reps
  • Squats: 60 reps
  • Pull-ups: 15 reps
  • Dips: 15 reps
  • Squats: 40 reps
  • Pull-ups: 20 reps
  • Dips: 20 reps
  • Squats: 20 reps
  • Pull-ups: 25 reps
  • Dips: 25 reps

THURSDAY, JUNE 5 – 5k: Your Choice

Details: Complete a 5k of your choice of the following:

  • Rowing
  • Running

FRIDAY, JUNE 6 – 15-Minute Push It

Details: Complete as many sets of 15 reps as possible in 15 minutes:

  • Lunges
  • Dumbbell swings
  • Pull-ups

SATURDAY, JUNE 7 – Hamstring Power Burn

Details: Complete each exercise for 1 minute, then repeat, reducing time by 20 seconds for each following set. Repeat the entire workout twice:

  • Dead lift
  • Bridge extensions
  • Reversible planks

SUNDAY, JUNE 8 – 5-10-15 Workout

Details: Complete 10 sets of the following exercises:

  • Burpee pull-ups: 5 reps
  • Lunges: 10 reps each leg
  • Push-ups: 15 reps

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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