Menu

Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for June 2-9, 2013.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, JUNE 3 – 20-Minute Workout

Details: Complete as many sets as possible in 20 minutes:

  • Dumbbell right arm snatch: 5 reps
  • Push-ups: 10 reps
  • Dumbbell left arm snatch: 5 reps
  • Squats: 15 reps

TUESDAY, JUNE 4 – Timed Cardio Workout

Details: Complete the following exercises, and track your time:

  • Bike: 5 miles
  • Run: 1 mile
  • Row: 2000 meters

WEDNESDAY, JUNE 5 – Bi/Tri/Shoulder Power Burn

Details: Complete each exercise for 1 minute, then repeat for only 20 seconds. Repeat the entire process once or twice:

  • Close grip hammer curls
  • Straight arm kick backs
  • Arnold press

THURSDAY, JUNE 6 – Full Body x 10

Details: Complete three sets of 10 reps:

  • Jump squats
  • Butterfly sit-ups
  • Burpees
  • Tricep dips
  • Lunge hops
  • Push-ups

FRIDAY, JUNE 7 – Two-Part, 20-Minute Workout

Details: Complete as many sets as possible in 10 minutes per part:

Part 1

  • Burpees: 5 reps
  • Push-ups: 7 reps
  • Squats: 12 reps

Part 2

  • Dips: 5 reps
  • Bodyweight row: 7 reps
  • Sit-ups: 12 reps

SATURDAY, June 8 – Stability Ball – Lower Body Circuit

Details: Complete 3 sets of 10-12 reps of the following exercises:

  • Squats
  • Wall sit (30 seconds)
  • V-ups
  • Hamstring curls
  • Hip bridge
  • Lying oblique twists
  • Leg extensions
  • Back extensions

SUNDAY, June 9 – 300 In Time

Details: Complete 100 reps of the following exercises, and track your time:

  • Push-ups
  • Lunges
  • Sit-ups

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

X