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Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for June 30 – July 6, 2014.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, JUNE 30 – 20-Minute Workout

Details: Complete as many sets as possible in 20 minutes:

  • Handstand push-ups: 5 reps
  • One-legged squats: 10 reps
  • Pull-ups: 15 reps

TUESDAY, JULY 1 – Arms vs. Legs

Details: Complete three sets of the following exercises:

  • Pull-ups: max number of reps
  • Dead lifts: 20 reps

WEDNESDAY, JULY 2 – 5 x 1 Minute Workout

Details: Complete each exercise for one minute, and repeat for three sets:

  • Dips
  • Sumo dead lift high pulls
  • Front squat and press
  • Incline sit-ups
  • Sprint

THURSDAY, JULY 3 – Two-Part Workout

Details: Complete the following workouts:

Workout #1: Complete 10 sets of 100 meters of the following exercises:

  • Sprint
  • Walk

Workout #2: Complete 5 sets of the following exercises:

  • Push-ups: 20 reps
  • Butterfly sit-ups: 50 reps

FRIDAY, JULY 4 – Five-Set Workout

Details: Complete five sets of the following exercises:

  • Bench press: 8 reps
  • Bodyweight row: max reps possible
  • Box jumps: 1 minute

SATURDAY, JULY 5 – Cardio with Arms Workout

Details: Complete three sets of the following exercises:

  • Run: 1/4 mile
  • Bodyweight rows: 25 reps
  • Dumbbell swings: 15 reps

SUNDAY, JULY 6 – 4×20 Workout

Details: Complete four sets of 20 reps each:

  • Incline sit-ups
  • Hanging leg lifts

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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