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Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for May 20-26, 2013.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, MAY 20 – Running

Details: Complete the following sets of runs, noting the rests in between:

  • Run: 1 mile
  • Rest: 3 minutes
  • Run: 3/4 mile
  • Rest: 2 minutes
  • Run: 1/2 mile
  • Rest: 1 minute
  • Run: 1/4 mile

TUESDAY, MAY 21 – Cardio & Abs Countdown

Details: Complete five sets, starting 10 reps in the first set and adding 10 reps to each additional set (10-20-30-40-50):

  • Double unders on jump rope
  • Sit-ups

WEDNESDAY, May 22 – “Push It” Workout

Details: Complete as many sets as possible in 20 minutes:

  • Row: 500 meters
  • Squats: 25 reps
  • Sit-ups: 25 reps

THURSDAY, May 23 – Oblique Circuit

Details: Complete one set of the following exercises:

  • Torso rotations: 15 reps each side
  • Side plank with lift: 30 seconds each side
  • Oblique twists: 25 reps
  • Side plank with lift: 30 seconds each side
  • Torso rotations: 15 reps each side
  • Side plank with lift: 30 seconds each side

FRIDAY, May 24 – Power Burn

Details: Complete each exercise for one minute, then repeat–reducing time by 20 seconds for each exercise. Repeat the entire workout one or two times:

  • Wide row
  • Renegades
  • Dumbbell pull over

SATURDAY, May 25 – Cardio and Strength Cicruit

From personal trainer Julie Wienski

Details: Complete the following circuits:

  • Strength Circuit 1 (10 reps of the following):
    • Trunk twists
    • Hugs
    • Arm circles (forward and backward)
    • Hip swings
    • Squats
    • Jumping jacks
    • Standing twists
  • Power walk OR Jog: 10 minutes
  • Repeat Strength Circuit 1
  • Power walk OR Jog: 15 minutes
  • Strength Circuit 2 (1 minute for each of the following):
    • Lat pull downs with medicine ball
    • Open-toed squats with medicine ball
    • Pancake flippers
    • Tricep dips
    • Seated abdominal double crunches

SUNDAY, May 26 – Timed Full-Body Workout

Details: Complete two or three sets of the following exercises:

  • Push-ups: 20 seconds
  • Lunges: 45 seconds
  • Jumping jacks: 1 minute
  • Bodyweight rows: 20 seconds
  • Jump squats: 30 seconds
  • Mountain climbers: 45 seconds
  • Bench dips: 20 seconds
  • Stability ball hamstring curls: 30 seconds
  • Stairs: 45 seconds

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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