Keep fit with a different work out every day from our staff! Here are the daily workouts for May 26 – June 1, 2014.
We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.
MONDAY, MAY 26 – 1×1, 2×2, etc.
Details: Complete 1 rep of each in 1 minute, 2 reps of each in 2 minutes, etc. See how many minutes you can get through before you fall behind:
- Pull-ups
- Front squat and press
TUESDAY, MAY 27 – Push-It Workout
Details: Complete as many sets as possible in 20 minutes:
- Bench press: 5 reps
- Push press: 10 reps
- Dips: 15 reps
- Push-ups: 20 reps
WEDNESDAY, MAY 28 – Shoulder Day Workout
Details: Complete 3-6 sets of 6-12 reps with 1 minute rest in between sets:
- Arnold presses
- Lateral raises
- Frontal raises
- Upright rows
THURSDAY, MAY 29 – 50 Times 4
Details: Complete 4 sets of the following:
- Double unders on jump rope: 50 reps
- Squats: 50 reps
FRIDAY, MAY 30 – Lower Abs Power Burn
Details: Complete each exercise for 1 minute, then repeat the set, reducing time by 20 seconds for each following set. Repeat the entire workout twice:
- Reverse crunches
- Tummy tucks
- Single leg jacks
SATURDAY, MAY 31 – 5 Round Test
Details: Complete 5 sets of the following:
- Run: 1/4 mile
- Squats: 50 reps
- Row: 500 meters
SUNDAY, JUNE 1 – 20 Reps Then Run
Details: Complete 1 set of 20 reps of each, running 1/2 mile in between each exercise:
- Sumo dead lift high pulls
- Dumbbell swings
- Front squats
- Burpees
- Bodyweight rows
Stay tuned for next week’s workouts, coming soon!
*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!
