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Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for September 16 – September 22, 2013.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, SEPTEMBER 16 – Sprints

Details: Complete four sets of 1/4 mile sprints with 90 second rests in between.


TUESDAY, SEPTEMBER 17 – 100 Time It

Details: Complete 100 reps of each exercise in the shortest amount of time possible:

  • Jump squats
  • Jumping jacks

WEDNESDAY, SEPTEMBER 18- Basic Workout

Details: Complete five sets of the following exercises:

  • Dive bomber push-ups: 10 reps
  • Walking lunges: 10 reps
  • Run: 1/8 mile

THURSDAY, SEPTEMBER 19 – Work-It-Out

Details: Complete four sets of 25 reps of the following exercises:

  • Push-ups
  • Mountain climbers
  • Lying leg lifts

FRIDAY, SEPTEMBER 20 – Two-Exercise Workout

Details: Complete one set of the following exercises:

  • Push-ups: as many as possible
  • Jump squats: 100 reps

SATURDAY, SEPTEMBER 21 – 3×15 Workout

Details: Complete 3 sets of 15 reps of each exercise:

  • Bicep curls
  • Tricep extension
  • Sumo squat
  • One-arm rows
  • Bicycle sit-ups

SUNDAY, SEPTEMBER 22 – Run and Work

Details: Run 800 meters, then complete two sets of the following exercises:

  • Burpees: 50 reps
  • Pull-ups: 40 reps
  • Squats: 30 reps
  • Kettlebell swings: 20 reps
  • Push-ups: 10 reps
  • Run: 800 meters

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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