Keep fit with a different work out every day from our staff! Here are the daily workouts for September 16 – September 22, 2013.
We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.
MONDAY, SEPTEMBER 16 – Sprints
Details: Complete four sets of 1/4 mile sprints with 90 second rests in between.
TUESDAY, SEPTEMBER 17 – 100 Time It
Details: Complete 100 reps of each exercise in the shortest amount of time possible:
- Jump squats
- Jumping jacks
WEDNESDAY, SEPTEMBER 18- Basic Workout
Details: Complete five sets of the following exercises:
- Dive bomber push-ups: 10 reps
- Walking lunges: 10 reps
- Run: 1/8 mile
THURSDAY, SEPTEMBER 19 – Work-It-Out
Details: Complete four sets of 25 reps of the following exercises:
- Mountain climbers
- Lying leg lifts
FRIDAY, SEPTEMBER 20 – Two-Exercise Workout
Details: Complete one set of the following exercises:
- Push-ups: as many as possible
- Jump squats: 100 reps
SATURDAY, SEPTEMBER 21 – 3×15 Workout
Details: Complete 3 sets of 15 reps of each exercise:
- Bicep curls
- Tricep extension
- Sumo squat
- One-arm rows
- Bicycle sit-ups
SUNDAY, SEPTEMBER 22 – Run and Work
Details: Run 800 meters, then complete two sets of the following exercises:
- Burpees: 50 reps
- Pull-ups: 40 reps
- Squats: 30 reps
- Kettlebell swings: 20 reps
- Push-ups: 10 reps
- Run: 800 meters
Stay tuned for next week’s workouts, coming soon!
*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!