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Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for September 22 – 28, 2014.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, SEPTEMBER 22 – Sprint Workout

Details: Complete three sets of 1/2 mile sprints with three minutes of rest in between.


TUESDAY, SEPTEMBER 23 – Elevate and Jump

Details: Complete five sets of the following exercises:

  • Elevated push-ups: 15 reps
  • Jumping lunges: 20 reps

WEDNESDAY, SEPTEMBER 24 – Timed Bodyweight Workout

Details: Complete in the shortest amount of time possible:

  • Sumo burpees: 50 reps
  • Jumping squats: 50 reps

THURSDAY, SEPTEMBER 25 – Legs and Cardio

Details: Complete four sets of the following exercises:

  • Run: 1/4 mile
  • Jump squats: 25 reps
  • Jumping lunges: 25 reps

FRIDAY, SEPTEMBER 26 – Lower Body Workout

Details: Complete each exercise for 30 seconds. Repeat circuit for 20 minutes:

  • Jumping Jacks
  • Mountain Climbers
  • Skipping
  • Plank Jacks
  • Sumo Squat (w/ weight)
  • Walk on Heels (w/ weight)
  • Walk on Toes (w/ weight)

SATURDAY, SEPTEMBER 27 – Bodyweight Rounds

Details: Complete 10 sets in the quickest time possible:

  • Sumo burpees: 10 reps
  • Push-ups: 10 reps
  • Sprint: 100 meters

SUNDAY, SEPTEMBER 28 – Legs Workout

Details: Complete four sets:

  • Run: 1/4 mile
  • Squats: 15 reps
  • Jumping lunges: 10 reps
  • Jumping squats: 10 reps
  • Walking lunges: 15 reps

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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