Keep fit with a different work out every day from our staff! Here are the daily workouts for September 22 – 28, 2014.
We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.
MONDAY, SEPTEMBER 22 – Sprint Workout
Details: Complete three sets of 1/2 mile sprints with three minutes of rest in between.
TUESDAY, SEPTEMBER 23 – Elevate and Jump
Details: Complete five sets of the following exercises:
- Elevated push-ups: 15 reps
- Jumping lunges: 20 reps
WEDNESDAY, SEPTEMBER 24 – Timed Bodyweight Workout
Details: Complete in the shortest amount of time possible:
- Sumo burpees: 50 reps
- Jumping squats: 50 reps
THURSDAY, SEPTEMBER 25 – Legs and Cardio
Details: Complete four sets of the following exercises:
- Run: 1/4 mile
- Jump squats: 25 reps
- Jumping lunges: 25 reps
FRIDAY, SEPTEMBER 26 – Lower Body Workout
Details: Complete each exercise for 30 seconds. Repeat circuit for 20 minutes:
- Jumping Jacks
- Mountain Climbers
- Plank Jacks
- Sumo Squat (w/ weight)
- Walk on Heels (w/ weight)
- Walk on Toes (w/ weight)
SATURDAY, SEPTEMBER 27 – Bodyweight Rounds
Details: Complete 10 sets in the quickest time possible:
- Sumo burpees: 10 reps
- Push-ups: 10 reps
- Sprint: 100 meters
SUNDAY, SEPTEMBER 28 – Legs Workout
Details: Complete four sets:
- Run: 1/4 mile
- Squats: 15 reps
- Jumping lunges: 10 reps
- Jumping squats: 10 reps
- Walking lunges: 15 reps
Stay tuned for next week’s workouts, coming soon!
*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!