Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for September 29 – October 5, 2014.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, SEPTEMBER 29 – Five-by-10 Round Workout

Details: Complete five sets of 10 reps:

  • Alternate push-ups
  • Jump squats
  • Sumo burpees

TUESDAY, SEPTEMBER 30 – One Mile and Core

Details: Complete the following exercises:

  • Run: 1 mile
  • Sit-ups: as many as possible in 2 minutes

WEDNESDAY, OCTOBER 1 – Another Basic Workout

Details: Complete 10 sets of the following exercises:

  • Walking lunges: 10 reps
  • Burpees: 5 reps
  • Clapping push-ups: 10 reps
  • Dive bomber push-ups: 5 reps


Details: Complete five sets:

  • Sprint: 1/4 mile
  • Rest: 2 minutes

FRIDAY, OCTOBER 3 – Bodyweight and Cardio

Details: Complete three sets:

  • Run: 100 meters
  • Burpees: 20 reps

SATURDAY, OCTOBER 4 – Lucky Number Seven

Details: Complete three sets of seven reps with one minute of rest between sets:

  • Barbell skull crushers
  • Barbell pullovers
  • Narrow grip presses

SUNDAY, OCTOBER 5 – Workout – Burpees and Squats

Details: Complete five sets of 10 reps:

  • Sumo burpees
  • Jump squats

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!