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Daily Workouts Banner Keep fit with a different work out every day from our staff! Here are the daily workouts for September 9 – September 15, 2013.

We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.

MONDAY, SEPTEMBER 9 – Upper Body & Keep Time

Details: Complete 50 reps of each exercise in the quickest time possible:

  • Jump rope (double unders)
  • Back extensions
  • Jump squats
  • Sit-ups
  • Walking lunges
  • Burpees

TUESDAY, SEPTEMBER 10 – Quarter Workout

Details: Complete four sets of the following:

  • Walk: 1/4 mile
  • Jog: 1/4 mile
  • Sprint: 1/4 mile

Finish with:

  • Push-ups: 20 reps
  • Crunches: 100 reps

WEDNESDAY, SEPTEMBER 11- Users Choice

Details: Choose any four exercises, and complete as many reps in 3 minutes of each exercise with 2 minutes of rest between exercises.


THURSDAY, SEPTEMBER 12 – 10s Workout

Details: Complete 10 sets of 10 reps the following exercises:

  • Clapping push-ups
  • Sit-ups with oblique twists
  • Jump squats

FRIDAY, SEPTEMBER 13 – Full-Body Workout

Details: Complete 15-20 reps of each exercise:

  • Leg press
  • Leg curl
  • Seated cable row
  • Flat bench press
  • Dumbbell press
  • Dumbbell shrug
  • Pushdown
  • Bicep curl
  • Back extension (on machine)
  • Standing calf raises
  • Barbell wrist curl
  • Crunches

SATURDAY, SEPTEMBER 14 – Quick Time

Details: Complete the following in the shortest amount of time possible:

  • 100 push-ups

SUNDAY, SEPTEMBER 15 – Countdown

Details: Count down from 10 to 1 reps on each following set:

  • Burpees
  • Push-ups
  • Crossovers

Stay tuned for next week’s workouts, coming soon!

*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!

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