Keep fit with a different work out every day from our staff! Here are the daily workouts for September 9 – September 15, 2013.
We always recommend that you stretch and complete a five-minute warm-up before and a five-minute cool-down after every workout.
MONDAY, SEPTEMBER 9 – Upper Body & Keep Time
Details: Complete 50 reps of each exercise in the quickest time possible:
- Jump rope (double unders)
- Back extensions
- Jump squats
- Walking lunges
TUESDAY, SEPTEMBER 10 – Quarter Workout
Details: Complete four sets of the following:
- Walk: 1/4 mile
- Jog: 1/4 mile
- Sprint: 1/4 mile
- Push-ups: 20 reps
- Crunches: 100 reps
WEDNESDAY, SEPTEMBER 11- Users Choice
Details: Choose any four exercises, and complete as many reps in 3 minutes of each exercise with 2 minutes of rest between exercises.
THURSDAY, SEPTEMBER 12 – 10s Workout
Details: Complete 10 sets of 10 reps the following exercises:
- Clapping push-ups
- Sit-ups with oblique twists
- Jump squats
FRIDAY, SEPTEMBER 13 – Full-Body Workout
Details: Complete 15-20 reps of each exercise:
- Leg press
- Leg curl
- Seated cable row
- Flat bench press
- Dumbbell press
- Dumbbell shrug
- Bicep curl
- Back extension (on machine)
- Standing calf raises
- Barbell wrist curl
SATURDAY, SEPTEMBER 14 – Quick Time
Details: Complete the following in the shortest amount of time possible:
- 100 push-ups
SUNDAY, SEPTEMBER 15 – Countdown
Details: Count down from 10 to 1 reps on each following set:
Stay tuned for next week’s workouts, coming soon!
*Don’t know some of the activities? Stop by the Coors Fitness Center, and our staff and trainers will help you out!